Why Mediterranean Diet and Intermittent Fasting are the Perfect Pair for a Healthy Lifestyle

The Mediterranean diet is a plant and animal-based diet that has been shown to lower risks for heart disease, cognitive decline, and cancer.[1] The Pesco-Mediterranean diet is a variation that includes nuts, fish, seafood, extra-virgin olive oil, dairy, eggs, and modest amounts of alcohol, and has been shown to lower risks for all-cause mortality, cardiovascular […]

Pre-Fasting Recipes: Ketogenic Diet

In this article, we’ll explore a range of pre-fasting recipes specifically tailored for a ketogenic diet. These recipes feature keto-friendly vegetables, meats, and healthy fats, making them ideal for preparing before a fast.

Pre-Fasting Recipes: Low-Carbohydrate Diets

If you’re following a low-carb diet and preparing for a fast, it’s important to choose meals that are both satisfying and in line with your dietary goals. In this article, we’ll share a selection of pre-fasting recipes specifically designed for a low-carb diet. 

Pre-Fasting Recipes: Paleo Diet

If you’re following the Paleo diet and preparing for a fast, it’s important to consume nutrient-dense, whole foods that will provide sustained energy and keep you feeling full for longer periods of time.

Pre-Fasting Recipes: Vegan Diet

These delicious recipes will help you feel satisfied and energized, making them ideal choices to prepare before embarking on your fasting journey.