To maximize the benefits of intermittent fasting, it’s important to pair it with a healthy diet. In this article, we will explore the popular diets that can be paired with intermittent fasting to achieve potential health benefits.

Oats are a rich source of fiber, including beta-glucan, which has been shown to improve gut health by increasing the growth of beneficial bacteria and reducing inflammation in the gut.

If you are following IF, it’s important to monitor what you eat as well as when you eat. Whether you do the 20:4, 18:6, or 16:8 method, you’ll want to…

Consuming nourishing meals that promote satiety and help to keep you full can be key when following a fasting regime and preventing food cravings…

Intermittent fasting can be a practical weight-loss technique with a number of potential benefits for health, however…

Fasting has long been part of various therapeutic and religious practices, and is often adopted as a weight loss technique by women during menopause. Historically…

Because of the hormonal differences between men and women, women have different metabolic responses to fasting. As a result…