Intermittent fasting is a natural way to lose weight that also has several health benefits. Here are 8 key benefits, backed by research studies…

The word autophagy is derived from two Greek words that mean “eat the self.” Autophagy is a physiological cellular process that helps…

Fasting leads to a state of ketosis and fat-adaptation. Because of that, many people practicing fasting experience its benefits such as…

Intermittent fasting (IF) has been shown to help diabetic patients achieve many health benefits by reducing their weight, improving insulin sensitivity, and decreasing visceral fat. However…

The ketogenic diet (keto) and intermittent fasting (IF) are among the most common diets that are routinely used to manage certain medical issues, including…

The brain-derived neurotrophic factor, BDNF, is a protein found in the brain. It is essential for neuroplasticity and the growth and development of brain cells. It also plays…