When deciding whether or not to do fasted exercise, some elements need to be taken into consideration…

Saying no to eating or drinking in any social gathering is generally frowned upon. It may seem rude to say no to the host if they offer you something. But…

Discussing and handling certain situations with kids can be tricky at times, especially with young kids who want to know the…

Sometimes you need to cook for your family when you are fasting. What can you do to help get through the cooking time without becoming too hungry?

It’s not easy to say no to the mouth-watering aroma of something delicious cooking in the vicinity or someone offering you a bite of their cupcake. But…